by Laura Ali, MS, RDN, LDN You’ve probably seen, and maybe even created, displays of a variety of common (and funky looking) gourds and pumpkins every fall. The colors are rich and varied and make beautiful centerpieces or front porch displays. They are also rich, nutritious and flavorful vegetables that are easier to prepare than many […]
All posts tagged 'squash'
Ingredient Spotlight: Butternut Squash
September 6th, 2017
By Zachari Breeding, MS, RDN, LDN, FAND When people think “Fall,” they think of trees, leaves, squashes, and gourds. Butternut squash is but one example, along with the pumpkin, of a food in the squash family. Its versatility and flavor profile allow it to be used in both sweet and savory dishes. Known scientifically as […]
Posted by: Julie Stefanski
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