• By Clancy Harrison
  • In 2018
  • February 20, 2018

Why You Need to Eat More Healthy Fat- Healthy Fats are In & Coconut Oil is Out

By Helen Agresti RD   I am frequently asked about the role of fat in a healthy diet. Many of my patients have heard or read that they should avoid ‘fat’. It’s not that simple. The truth is that some fats are helpful. It is not unusual for patients to ask me if it’s ok […]


  • By Clancy Harrison
  • In 2018
  • February 8, 2018

Food & Fun: My Discoveries in Portugal

By Karen Buch, RDN, LDN Recently, I had an opportunity to travel to Portugal to attend a sponsored conference for food and nutrition communicators to be held in Lisbon. A few days prior, I flew into the charming coastal city of Porto to explore its unique sights, food, wine and culture. Porto truly sits at an […]


  • By Clancy Harrison
  • In 2018
  • February 6, 2018

Healthier Valentines Day Treats

by Jess DeGore, RD February in PA usually means two things- cold weather and all the treats!  As we ring in the second month of the year celebrating Valentine’s Day sometimes we want to find ways to make our favorite recipes a little healthier. Whether you are planning your kids Valentines Day party or looking […]


  • By Deanna Segrave-Daly
  • In 2018
  • January 31, 2018

New Year’s Resolutions Gone Awry

By Angie Dye, MS, RDN, CSSD, LDN This is usually the time when those New Year’s Resolutions start to lose steam. Are you struggling with sticking to your resolution? Is it starting to feel restrictive and not fun? If so, you might be able to relate to this personal story about my New Year’s diet […]


  • By Deanna Segrave-Daly
  • In 2018
  • January 24, 2018

The Low Iodine Diet for Thyroid Cancer Diagnosis

by Zachari Breeding, MS, RDN, LDN, FAND Thyroid Cancer is a type of cancer usually found in women (3 out of every 4 diagnoses compared to men) and is commonly diagnosed at a younger age than other adult cancers. Though mortality remains steady and low compared to other types of cancers, living with a partial […]


Food and Remedies to Help Fight Cold and Flu Season
  • By Deanna Segrave-Daly
  • In 2018
  • January 17, 2018

Food and Remedies To Help Fight Cold and Flu Season

Try these natural remedies from a registered dietitian to ward off this season’s colds and flu! by Jess DeGore, RD This time of year kicks off the height of cold and flu season. As much as we try to avoid those germs; they are everywhere! Good gut health is an important part of your immune system […]


  • By Deanna Segrave-Daly
  • In 2018
  • January 10, 2018

Keeping a Food Journal in the New Year

By Jennifer Lynn-Pullman MA, RDN, CSOWM, LDN Every January, many of us make New Year’s resolutions. One of the most common resolutions is weight loss. Many people make this same resolution year after year. We could discuss why goals were not accomplished or even if weight loss is necessary or an appropriate goal to begin […]


  • By Deanna Segrave-Daly
  • In 2018
  • January 3, 2018

Good-For-You Winter Soups To Warm You Up

by Deanna Segrave-Daly, RD Ahh, January. For many of us, it means wind chills, ice, snow and/or frigid temperatures. And the comfort food is calling. So, this time of year, I rely on lots of hearty soups and chilis – chockful of veggies and lean protein – to keep me satisfied and warm until Spring […]


  • By Julie Stefanski
  • In Uncategorized
  • December 27, 2017

7 Healthy Tips to Boost Your Metabolism

By Helen Agresti, RD A new year is upon us which means a fresh start for our health. Here are 7 healthy tips that will help reboot your metabolism in 2018. Say good morning to your body.  Drink at least 8 ounces of water when you wake up.  Water purifies the body and makes for a […]


  • By Julie Stefanski
  • In 2017
  • December 20, 2017

Healing Holiday Belly Bloat

By Jennifer Lynn-Pullman MA, RDN, CSOWM, LDN We are less than a week away from Christmas. Does all the holiday eating leave you feeling bloated?  Changes in eating patterns, even short-term, can affect your GI tract. Bloating, gas, heartburn, and water retention can all be symptoms of eating too many foods that are high in […]