• By Jessica DeGore
  • In Uncategorized
  • August 8, 2018

Gastroparesis Awareness Month

By: Angie Dye, MS, RDN, CSSD, LDN August is National Gastroparesis Awareness Month. If you are good with Latin roots, you may realize that “gastro” refers to stomach and “paresis” refers to impaired movement, meaning that gastroparesis is a problem that affects the normal emptying of the stomach. This can lead to significant nutrition-related problems, […]


  • By Jessica DeGore
  • In Uncategorized
  • August 1, 2018

Kids Eat Right

Making Mealtime Manageable: Three actions to take when your kid’s diet differs from the families By:Caroline West Passerrello  I was recently interviewed on the topic of children who choose to become vegetarians on their own.  There were a lot of questions specific to this pattern of eating, but my responses really reminded me of three […]


  • By Jessica DeGore
  • In Uncategorized
  • July 25, 2018

Redefine Healthy

What Does “Healthy” Mean to You? It’s Time to Redefine This Complex Word By: Robin Klein   As a Registered Dietitian and Certified Health and Wellness Coach, the word “healthy” gets thrown around quite a bit in my company. It’s true, “diet” and “health” are part of my title, and there are expectations and judgments […]


  • By Jessica DeGore
  • In Uncategorized
  • July 18, 2018

3 Tips for Healthy Road Trips

By: Felicia Porrazza, MDA, RDN, LDN Owner & Registered Dietitian at PorrazzaNutrition Summer is in full swing and that means road trips and vacations! Even just a long drive to the beach, mountains, or to visit family can mean some snack or meal planning for the car ride. Check out the tips below for ways to […]


  • By Jessica DeGore
  • In Uncategorized
  • July 11, 2018

Exploring New Food Landscapes

By: Laura Ali, MS, RDN, LDN “The real voyage of discovery consists not of seeking new landscapes but in having new eyes.” – Marcel Proust Food.  It links us to our past, our family, our culture and our heritage.  It can tell a story, teach us a history lesson, and may help shape how we […]


  • By Julie Stefanski
  • In Uncategorized
  • July 6, 2018

Research spotlight on Lynzi Smith from IUP

We are now heading into the summer season here in Pennsylvania. I hope everyone is taking some time to enjoy the warm weather! This month’s Research Spotlight comes from a dietetic student, Lynzi Smith, at Indiana University of Pennsylvania (IUP). Read below to find out more about what Lynzi is doing in the nutrition field, […]


  • By Jessica DeGore
  • In Uncategorized
  • July 4, 2018

Food Safety During Picnic Season

Food Safety During Picnic Season  By: Helen Agresti RD, founder of Professional Nutrition Consulting, LLC   Enjoying picnics and barbecues with family and friends is the epitome of summer. Don’t let unsanitary conditions spoil your picnic.  One in six Americans contract a foodborne illness each year, reports the Center for Disease Control and Prevention (CDC). […]


  • By Julie Stefanski
  • In 2018
  • June 28, 2018

Nutrition for Fitness: Fueling Summer Training

by Kelly Jones, MS, RD, CSSD, LDN While everyone sees messaging for better nutrition and increased activity levels, often individuals do not know how to support fitness with diet, or even that it is something they should think about. In the summer, the importance of nutrition to support physical activity is even more important as […]


  • By Julie Stefanski
  • In Uncategorized
  • June 19, 2018

5 Herbs for Every Kitchen

By Judy Matusky, RDN, LDN Fresh herbs add that special something to a recipe. They elevate simple dishes. They add brightness and interest, infusing dishes with the fresh summer flavors. Simple dishes like peas and onions with freshly snipped dill or roasted potatoes with earthy rosemary become dinner party worthy. Herbs are easy to grow. If […]


  • By Julie Stefanski
  • In 2018
  • June 13, 2018

40 Recipes To Help You Eat More Fruit & Veggies

 By Jennifer Lynn-Pullman MA, CSOWM, RDN, LDN   June is National Fresh Fruit and Vegetables Month.  I find in my practice that most people (me included) don’t eat enough fresh fruit and veggies.  One of the easiest ways to eat more fruit and vegetables is to add both to your meals. I asked dietitians from […]