• By Julie Stefanski
  • In 2019
  • June 11, 2019

17 Healthy and Delicious Recipes for the Grill

By Jennifer Lynn-Pullman MA, CSOWM, RDN, LDN

Now that we finally have warm temperatures in Pennsylvania it’s time to fire up those grills!  Traditionally grilled food like hamburgers, hot dogs, and ribs are high fat/high calorie choices.  There are so many healthier options to cook on the grill. Here is a list of vegetable, fruit, poultry and seafood grill recipes from dietitians across the country.

Vegetables and Fruit

Simple Balsamic Grilled Peaches – Amy Gorin

Garden Harvest Veggie Pesto Skewers – Emily Kyle

Lemon Grilled Seasoned Asparagus – Jeanette Kimszal

Grilled Avocado Stuffed with Grilled Mango Salsa – Sarah Koszyk

Spinach and Grilled Apricot Salad – Triad to Wellness

Sun Dried Tomato Portobello Mushrooms – Dietitian Jess

Grilled Watermelon Salad – Teaspoon of Spice

 

Poultry

Grilled Rosemary Chicken – Nourished Simply

Basil Artichoke Turkey Burger – Perspective Portions

Spinach and Feta Stuffed Turkey Burgers – Alyssa Lavy

Asian Grilled Chicken with Peanut Dipping Sauce – How to Eat

Healthy Grilled Turkey Burgers – Meals with Maggie

Grilled Maple Dijon Chicken Thighs – Nourished Simply

Gruyere Mushroom Turkey Burger – Nourished Simply

 

 

 

 

Seafood

 

 

Asian Grilled Alaska Salmon – Lively Table

Grilled Shrimp Skewers – Laurel Ann Nutrition

Grilled Squid Mango Salad – Live Best

Jennifer Pullman MA, CSOWM, RDN, LDN has been a practicing dietitian since 2001.  Since 2007 Jen has solely worked with patients undergoing weight loss surgery including Roux Y gastric bypass, lap-bands, and sleeve gastrectomy.  In addition to her work as a bariatric dietitian Jen runs two blogs: www.nourishedsimply.com a general nutrition and recipe blog and www.bariatricbits.com a website dedicated to providing nutrition information for weight loss surgery patients.