• By Clancy Harrison
  • In 2017
  • February 22, 2017

Do you know what DASH stands for?

by Rosanne Rust, MS, RDN,LDN You may have read a bit of news about the DASH Diet this past month, as the press often rings in the new year with lots of diet news. DASH stands for, Dietary Approaches to Stop Hypertension, and was originally created by the National Heart, Lung, and Blood institute to […]


  • By Clancy Harrison
  • In 2017
  • February 7, 2017

Tips to Limit Salt intake for Heart Health

by Raquel Redmond, RD, LDN It’s American Heart Month! Heart disease is the leading cause of death in both men and women. There are a few simple ways to help prevent heart disease. Diet plays a huge role in preventing heart disease. A heart healthy diet revolves around sticking to low sodium options and generally less […]


  • By Clancy Harrison
  • In 2017
  • February 4, 2017

How to Get Started Building Your Own Website

by Andrew Wade, MS, RDN, LDN Your product or service is the solution to a huge problem. You need a centralized location for prospective clients to find you. In modern business practice, often times a website precedes a brick and mortar structure. When you decide it is time to start a website, there are a couple […]


  • By Clancy Harrison
  • In 2017
  • February 1, 2017

Challenge Yourself to Increase Physical Activity in the New Year

by Jess DeGore, RD As we kick off a New Year many people have new goals or resolutions to keep but unfortunately most of these plans fail after January. The cold weather certainly doesn’t help motivation to be active whether it is an outdoor workout or battling snowy conditions to get to the gym. But physical […]