• By Julie Stefanski
  • In Uncategorized
  • June 28, 2017

8 tips for Cutting Back on Food Waste

by Laura Ali, MS, RDN, LDN The United States Department of Agriculture  (USDA) estimates that 30 – 40 percent of the food supply ends up as waste.  That translates to an estimated $161 billion dollars in food that ends up in landfills and millions of calories and nutrients lost, wasted money and increased methane gas emissions. […]


  • By Julie Stefanski
  • In Uncategorized
  • June 25, 2017

What Membership Benefits Are you Missing Out On?

It’s never too late to join the Academy of Nutrition & Dietetics with the best benefit being the PAND membership.  We welcome you in joining approximately 3,700 nutrition and dietetics professionals in Pennsylvania who are choosing to be actively engaged in moving our profession forward! Recently our PAND members received the following letter from our […]


  • By Julie Stefanski
  • In June
  • June 21, 2017

Why I Still Chose Dairy

By: Angie Dye, MS, RDN, CSSD, LDN Telling people you are a Dietitian is a conversation starter. I have had hundreds of discussions with strangers at places like dinner parties, stand-up paddleboard trips and in lines at amusement parks regarding nutrition over the years. When people find out I’m a Dietitian, they usually have one […]


  • By Julie Stefanski
  • In June
  • June 13, 2017

Father’s Day: Focus on Family and Fun with a side of Food

By Caroline Passerrello, MS, RDN, LDN I know a lot of fathers, how about you?  The fathers that I know have varying ideas of what Father’s Day is all about and how it should be celebrated.  For instance, my own father prefers to act like the day doesn’t exist while the father of my child […]


  • By Clancy Harrison
  • In 2017
  • June 6, 2017

20 Nutrition Messages to Inspire You to Live a Healthy Life

Food should be fun, not complicated or stressful. Every week you can find the latest list of foods you should never eat; the next hot superfood trend to prevent disease; the promotion of a new diet for radical weight loss; or a social media food scare calling a particular food poisonous. If you are caught in a whirlwind […]