• By Julie Stefanski
  • In August
  • August 29, 2017

Dear Future Doctor….

By Julie Stefanski MEd, RDN, CSSD, LDN, CDE Psst.  Hey you!  Yea, the one in the short lab coat with the big brain.  Recently I referred a friend to the primary care doctor you’re currently training under.  You see, my friend had been complaining about a lot of uncomfortable gastrointestinal symptoms which she had never […]


  • By Clancy Harrison
  • In 2017
  • August 24, 2017

Back to School Lunches

by Felicia Porrazza, MDA, RDN, LDN Summer is coming to a close and before you know it, school will be back in session. Although school lunches have come a long way in terms of healthful options, some may still choose to brown bag it due to limited lunch options or long lines at school. No […]


  • By Clancy Harrison
  • In 2017
  • August 16, 2017

Kids Eat Right Month™: Year-Round Resources

By Caroline West MS, RDN, LDN, CLT I recently found myself doing something I’m trained NOT to do: skimming over the background and statistics included in some articles rather than really reading them. Why? Because I feel like it is common knowledge that America has an obesity problem with kids being both overweight and undernourished and […]


  • By Clancy Harrison
  • In 2017
  • August 9, 2017

“Nightshade” Vegetables + Inflammation

by Zachari Breeding, MS, RDN, LDN, FAND There is a lot of speculation out in the media, the internet, and in word-of-mouth conversation about nightshade vegetables and how they can contribute or worsen inflammatory conditions such as inflammatory bowel syndrome (IBS), inflammatory bowel disease (IBD), arthritis, and even osteoporosis. But what are nightshade vegetables? They […]


  • By Clancy Harrison
  • In 2017
  • August 1, 2017

Healthy Summer Sips

by Felicia Porrazza, MDA, RDN, LDN Have you ever thought about the amount of added sugar that you are consuming per day? Most people tend to think about the sugar in baked goods or candies and not necessarily about the added sugar intake in their favorite beverages. Extra flavor syrups in your coffee, sports drinks, […]