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By Helen Agresti, RD A new year is upon us which means a fresh start for our health. Here are 7 healthy tips that will help reboot your metabolism in 2018. Say good morning to your body. Drink at least 8 ounces of water when you wake up. Water purifies the body and makes for a […]
By Jennifer Lynn-Pullman MA, RDN, CSOWM, LDN We are less than a week away from Christmas. Does all the holiday eating leave you feeling bloated? Changes in eating patterns, even short-term, can affect your GI tract. Bloating, gas, heartburn, and water retention can all be symptoms of eating too many foods that are high in […]
By: Laura Ali, MS, RDN, LDN I love the hustle and bustle of the holiday season. It starts with decorating the house, baking cookies, and shopping to find special gifts for my favorite people. The holidays are all about being together and food has always been one of the best parts of our celebrations. […]
By Katie Siegel, PAND Media Team Member From April 5th -7th, more than 200 PAND members will converge on the Harrisburg-Hershey Holiday Inn Hotel in Grantville, Pa., for 2018’s Annual Meeting and Expo. In addition to earning continuing education credits and checking out new products in the exhibit hall, attendees will have the opportunity to […]
By Spencer Poston, Student at University of Pittsburgh, PAND media team member As many college students know, there seems to be a club for virtually every interest—and it’s no different at Drexel University in Philadelphia. One of the many clubs students are able to join is the Drexel Nutrition Association, known to members as “DNA.” […]
By Angie Dye, MS, RDN, CSSD, LDN I spend a lot of time with my clients this time of year talking about holiday eating. For many, all of the sugar and spice and everything…well, it’s not so nice. After working hard to eat healthfully or manage a disease state, my clients aren’t sure how to […]