• By Julie Stefanski
  • In Uncategorized
  • December 27, 2017

7 Healthy Tips to Boost Your Metabolism

By Helen Agresti, RD A new year is upon us which means a fresh start for our health. Here are 7 healthy tips that will help reboot your metabolism in 2018. Say good morning to your body.  Drink at least 8 ounces of water when you wake up.  Water purifies the body and makes for a […]


  • By Julie Stefanski
  • In 2017
  • December 20, 2017

Healing Holiday Belly Bloat

By Jennifer Lynn-Pullman MA, RDN, CSOWM, LDN We are less than a week away from Christmas. Does all the holiday eating leave you feeling bloated?  Changes in eating patterns, even short-term, can affect your GI tract. Bloating, gas, heartburn, and water retention can all be symptoms of eating too many foods that are high in […]


  • By Julie Stefanski
  • In 2017
  • December 13, 2017

Holiday Food Traditions

By: Laura Ali, MS, RDN, LDN   I love the hustle and bustle of the holiday season.  It starts with decorating the house, baking cookies, and shopping to find special gifts for my favorite people.  The holidays are all about being together and food has always been one of the best parts of our celebrations.  […]


  • By Julie Stefanski
  • In Uncategorized
  • December 10, 2017

Forging New Connections, Rediscovering Old Ones at AME

By Katie Siegel, PAND Media Team Member From April 5th -7th, more than 200 PAND members will converge on the Harrisburg-Hershey Holiday Inn Hotel in Grantville, Pa., for 2018’s Annual Meeting and Expo. In addition to earning continuing education credits and checking out new products in the exhibit hall, attendees will have the opportunity to […]


  • By Julie Stefanski
  • In Uncategorized
  • December 9, 2017

The Drexel Nutrition Association is Making Waves in Philadelphia

By Spencer Poston, Student at University of Pittsburgh, PAND media team member As many college students know, there seems to be a club for virtually every interest—and it’s no different at Drexel University in Philadelphia. One of the many clubs students are able to join is the Drexel Nutrition Association, known to members as “DNA.” […]


  • By Julie Stefanski
  • In Uncategorized
  • December 5, 2017

Mindful Holiday Eating

By Angie Dye, MS, RDN, CSSD, LDN I spend a lot of time with my clients this time of year talking about holiday eating. For many, all of the sugar and spice and everything…well, it’s not so nice. After working hard to eat healthfully or manage a disease state, my clients aren’t sure how to […]