• By Clancy Harrison
  • In 2018
  • February 27, 2018

4 Foods (You Already Eat) that Promote Gut Health

By Beth Stark RD, LDN Gut health is so hot right now. Is this a dietitian’s dream or what? In all seriousness, interest in this topic is certainly at an all-time high thanks to emerging research that links a healthy gut to everything from improvement of digestive conditions (obviously) and immunity to obesity and even […]


  • By Clancy Harrison
  • In 2018
  • February 20, 2018

Why You Need to Eat More Healthy Fat- Healthy Fats are In & Coconut Oil is Out

By Helen Agresti RD   I am frequently asked about the role of fat in a healthy diet. Many of my patients have heard or read that they should avoid ‘fat’. It’s not that simple. The truth is that some fats are helpful. It is not unusual for patients to ask me if it’s ok […]


  • By Clancy Harrison
  • In 2018
  • February 8, 2018

Food & Fun: My Discoveries in Portugal

By Karen Buch, RDN, LDN Recently, I had an opportunity to travel to Portugal to attend a sponsored conference for food and nutrition communicators to be held in Lisbon. A few days prior, I flew into the charming coastal city of Porto to explore its unique sights, food, wine and culture. Porto truly sits at an […]


  • By Clancy Harrison
  • In 2018
  • February 6, 2018

Healthier Valentines Day Treats

by Jess DeGore, RD February in PA usually means two things- cold weather and all the treats!  As we ring in the second month of the year celebrating Valentine’s Day sometimes we want to find ways to make our favorite recipes a little healthier. Whether you are planning your kids Valentines Day party or looking […]