• By Julie Stefanski
  • In 2018
  • March 29, 2018

We’ve Got a Tasty Plan for Your Easter Leftovers!

Karen Buch, RDN, LDN Many families celebrate Easter with favorite family foods. Two of the staple foods that my family includes as part of our Easter celebrations year-after-year are colorful Easter eggs and baked ham. But, of course we always have some left over. Here are two ways that I love to use ham and eggs after the holiday celebration. First is a classic ham and […]


  • By Julie Stefanski
  • In 2018
  • March 21, 2018

Eating for a Healthy Colon

By Jennifer Lynn-Pullman MA, CSOWM, RDN, LDN   March is National Colorectal Cancer Awareness Month. According to StopColonCancerNow.com 150,000 people each year will be diagnosed with colorectal cancer and 50,000 will die.  Genetics play a role in colorectal cancer development, however eating proper foods and making lifestyle changes can help prevent colorectal cancer as well […]


  • By Julie Stefanski
  • In 2018
  • March 14, 2018

The RDN: Your Nutrition Expert Today & Every Day

By Roseanne Rust, MS, RDN, LDN Everyone eats. For that reason you may commonly hear nutrition advice from just about everyone you meet. While you can definitely learn something from someone who has been successful losing weight and keeping it off, or from a person with diabetes who does a great job controlling blood sugar, […]


  • By Julie Stefanski
  • In Uncategorized
  • March 10, 2018

Research Corner Spotlight on Qian Jia PhD, RD, LDN

By: Alissa Smethers, MS, RD, LDN Hello, March! Hopefully spring is right around the corner. This month’s Research Corner Spotlight comes from Qian Jia PhD, RD, LDN from Immaculata University. Read below to hear more about this RD’s nutrition journey and research contributions. Where do you live currently? Is there anything you love about where […]


  • By Julie Stefanski
  • In 2018
  • March 7, 2018

Where Will Your Food Take You?

By Caroline West Passerrello, MS, RDN, LDN What does go further with food mean to you?   Your answer will depend on your food and nutrition goals, where you are headed and where you’ve been.  I’ve included a few of the more common ‘places’ people are looking to go with food and some tips to arrive […]