• By Jessica DeGore
  • In Uncategorized
  • July 25, 2018

Redefine Healthy

What Does “Healthy” Mean to You? It’s Time to Redefine This Complex Word By: Robin Klein   As a Registered Dietitian and Certified Health and Wellness Coach, the word “healthy” gets thrown around quite a bit in my company. It’s true, “diet” and “health” are part of my title, and there are expectations and judgments […]


  • By Jessica DeGore
  • In Uncategorized
  • July 18, 2018

3 Tips for Healthy Road Trips

By: Felicia Porrazza, MDA, RDN, LDN Owner & Registered Dietitian at PorrazzaNutrition Summer is in full swing and that means road trips and vacations! Even just a long drive to the beach, mountains, or to visit family can mean some snack or meal planning for the car ride. Check out the tips below for ways to […]


  • By Jessica DeGore
  • In Uncategorized
  • July 11, 2018

Exploring New Food Landscapes

By: Laura Ali, MS, RDN, LDN “The real voyage of discovery consists not of seeking new landscapes but in having new eyes.” – Marcel Proust Food.  It links us to our past, our family, our culture and our heritage.  It can tell a story, teach us a history lesson, and may help shape how we […]


  • By Julie Stefanski
  • In Uncategorized
  • July 6, 2018

Research spotlight on Lynzi Smith from IUP

We are now heading into the summer season here in Pennsylvania. I hope everyone is taking some time to enjoy the warm weather! This month’s Research Spotlight comes from a dietetic student, Lynzi Smith, at Indiana University of Pennsylvania (IUP). Read below to find out more about what Lynzi is doing in the nutrition field, […]


  • By Jessica DeGore
  • In Uncategorized
  • July 4, 2018

Food Safety During Picnic Season

Food Safety During Picnic Season  By: Helen Agresti RD, founder of Professional Nutrition Consulting, LLC   Enjoying picnics and barbecues with family and friends is the epitome of summer. Don’t let unsanitary conditions spoil your picnic.  One in six Americans contract a foodborne illness each year, reports the Center for Disease Control and Prevention (CDC). […]