• By Deanna Segrave-Daly
  • In 2018
  • October 31, 2018

Omega-3s Update

by Karen Buch RDN, LDN When it comes to dietary fats, 81 percent of the people know there are good and bad fats, but only 19 percent know the difference. It is helpful to know which types of fats to avoid and which types of fats to eat more often. For example, it is important […]


  • By Brigid Neary
  • In September 2018
  • October 25, 2018

September 2018 President’s Message


  • By Deanna Segrave-Daly
  • In 2018
  • October 24, 2018

Local Flavors of Dubrovnik, Croatia

by Judy Matusky, RDN, LDN Dubrovnik is a stunning, seaside coastal town with cuisine that has been influenced by Italy, Greece, and Turkey. My family and I traveled to Dubrovnik in early September and immediately fell in love with the country. Restaurant menus were filled with fresh seafood dishes like grilled octopus, stuffed squid, black […]


  • By Deanna Segrave-Daly
  • In 2018
  • October 17, 2018

3 Tips for Going More Plant-Based

by Felicia Porrazza, MDA, RDN, LDN Have you heard of the phrase, “Eat a more plant-based diet?” A plant-based diet is a way of life that can fit within a multitude of eating patterns. Eating more plant-based meals and snacks would mean a greater emphasis on whole, healthy foods (like fruits, vegetables, whole grains, and […]


  • By Deanna Segrave-Daly
  • In 2018
  • October 10, 2018

Ways to Enjoy Pumpkin Puree (Beyond the Pie!)

by Beth Stark, RDN, LDN In recent years, pure, nutrient-dense pumpkin has been seemingly overshadowed by “pumpkin spice everything.” Not only are the myriad of pumpkin spice products on the market often artificially flavored and colored, most of them also don’t even include pumpkin in their ingredient list. True pumpkin puree has a mild sweetness […]


  • By Deanna Segrave-Daly
  • In 2018
  • October 3, 2018

DO IT YOURSELF TRAINING TABLES: CREATING YOUR PERSONAL PERFORMANCE EATING DESTINATION

As a seasoned veteran in being a sports dietitian for NFL teams, I thought I would share a few observations. The athlete’s food choices and eating habits have changed greatly from the days of heavy on the meats and fried foods to meals focused around plants through stir-fries, composed salads, fruit and vegetable smoothies, and […]