• By Julie Stefanski
  • In 2019
  • January 23, 2019

Very Low Carbohydrate Diets in Diabetes

By Julie Stefanski MEd, RDN, CSSD, LDN, CDE “What should I eat?” Hands down, this has to be the number one question people ask when faced with a diagnosis of diabetes. Over the last fifteen years, the American Diabetes Association (ADA) has recommended that diet recommendations always be individualized for each person with diabetes.  The […]


  • By Jessica DeGore
  • In 2019
  • January 16, 2019

Winter Soup Recipes

by Jess DeGore, RDN Well, it’s that time of year we are all hibernating and finding excuses to stay inside. The January weather in Pennsylvania is typically not anyone’s favorite season. One of the many things I like to do this month is a weekly batch of soup. I love having an easy lunch that […]


  • By Julie Stefanski
  • In Uncategorized
  • January 11, 2019

PAND Research Corner: Spotlight on Emily Wallace

Article by: Alissa Smethers PhD, RD, LDN Happy New Year! I hope that everyone’s 2019 is off to a fantastic start. This month’s interview is with a senior nutrition student Emily Wallace from The Pennsylvania State University. Read below to learn more about Emily and the research she has been involved with during her undergraduate […]


  • By Julie Stefanski
  • In Uncategorized
  • January 10, 2019

L.E.A.N Students Making La Salle University A Healthy Place

Article by: Grace Laubenstein, Junior Nutrition Major and LEAN President L.E.A.N. is a registered academic, social, and service organization that operates on La Salle University’s campus in North Philadelphia. L.E.A.N. stands for La Salle Explorers Advocating Nutrition. Our mission statement is to further the academic interest in the field of dietetics and nutrition. We also […]


  • By Deanna Segrave-Daly
  • In 2019
  • January 9, 2019

Pasta e Fagioli with Greens

Hearty Italian comfort food with an extra nutrition kick: Pasta and Bean Soup with Greens. by Deanna Segrave-Daly, RD I originally developed this recipe for The Recipe ReDux monthly theme “Pick a new ingredient to try in the new year.” So, what as my new ingredient? (Clearly, it wasn’t pasta, beans or leafy greens – items […]


  • By Deanna Segrave-Daly
  • In 2019
  • January 2, 2019

Manageable New Year’s Tips To Start the Year

by Caroline Passerrello, MS, RDN, LDN, CLT Recently my colleagues and I were discussing recommendations for our clients to start the New Year off right and a few themes emerged: Start Small and Keep it Manageable • “Rome wasn’t built in a day, and change isn’t going to happen overnight. Slow and steady wins the […]