• By Deanna Segrave-Daly
  • In 2019
  • July 31, 2019

Food Waste Tips: Use That Watermelon Rind!

Did you know you can eat the watermelon rind? I learned all these tricks while watching the National Watermelon Board’s Facebook Live on “How To Use The Whole Watermelon.” (I also learned I’ve been cutting watermelons incorrectly all these years.) Talk about a great way to cut down on food waste, too. So, I knew […]


  • By Jessica DeGore
  • In Uncategorized
  • July 24, 2019

Being an At Home Nutrition Coach: Creating Your Personal Performance Eating Destination

By: Leslie Bonci As a sports dietitian working with professional athletes as well as having raised two athletes, I am all about strategies that help one to eat well, play well, stay well. Summer is a particular challenge since it is hot, exercise is more likely to occur outdoors, and preseason training makes for long […]


  • By Jessica DeGore
  • In Uncategorized
  • July 17, 2019

10 Healthy Beach Snacks

By: Felicia Porrazza, MDA, RDN, LDN, CPT   School is out for the Summer and that means BBQs, parties, and vacation time. Keep yourself energized and on track with your health with these 10 healthy beach snack ideas.    1 – Watermelon Watermelon, as you can guess from the name, is about 92% water and an […]


  • By Jessica DeGore
  • In Uncategorized
  • July 10, 2019

Building a Better Salad

By: Laura Ali, MS, RDN, LDN Salads can really hit the spot on a hot summer day.  Light and delicious, they are seemingly a nutritious choice as well.  But if you aren’t careful, they can pack in lots of extra calories and few nutrients.  It just requires a little planning and thought to make a […]


  • By Jessica DeGore
  • In Uncategorized
  • July 3, 2019

7 Picnic Packing Tips to Avoid Foodborne Illness This Summer

By Katie Dwyer  The weather is warming up and the days are longer, and that means it’s picnic season. Whether packing up lunch to enjoy in a local park, bring to the beach, or to serve guests in your own backyard barbecue, many al fresco feasts await. But the longer food sits outside, the higher […]