• By Deanna Segrave-Daly
  • In 2019
  • October 23, 2019

Trick or Treating? Embrace the Teal Pumpkin Project

by Jennifer Pullman, MA, RD Have you heard about the Teal Pumpkin Project? The program was launched in 2014 by Food Allergy Research and Education (FARE) to raise awareness of food allergies and promote the inclusion of all trick-or-treaters during the Halloween season. Children with food allergies frequently are unable to fully enjoy or experience […]


  • By Deanna Segrave-Daly
  • In 2019
  • October 17, 2019

Be a School Food Champion! What You Can Do to Support Real School Food

by Amy Virus, MS, RD, LDN As we celebrate National School Lunch Week, if you are tempted to make a snap judgment from reading a school’s on-line menu or what you see in the cafeterias, please read on. School food is an easy target – it’s almost expected that the tired stereotype is right around […]


  • By Deanna Segrave-Daly
  • In 2019
  • October 2, 2019

How To Cook a Whole Pumpkin

What do you think might happen if you popped a whole pumpkin – stem and all – into the oven? Believe it or not, in about an hour, you’ll have a beautifully cooked sugar pumpkin and bonus: the seeds will be easier to remove. Whole cooked pumpkins are the perfect vessel to serve: Soup – […]