• By Jessica DeGore
  • In Uncategorized
  • November 20, 2019

Diabetes Month Tips

By: Kimberly Wolfe MS RD LDN CDE Diabetes and prediabetes is a growing concern in the United States.  The Centers for Disease Control and Prevention (CDC) estimates that 30.3 million US adults have diabetes and 1 in 4 of them don’t know it!  November is National Diabetes Month and Registered Dietitians have a unique ability […]


  • By Jessica DeGore
  • In Uncategorized
  • November 13, 2019

Thai Pumpkin Soup

By: Jessica DeGore RD LDN CDE CHWC It’s the time of year for Pumpkin EVERYTHING!!! You are probably stocked up on all your pumpkin puree cans thinking about making pie, muffins, and other sweet treats. But don’t forget about how delicious pumpkin is as a savory recipe. Pumpkins are full of nutrients including Vitamin A […]


  • By Jessica DeGore
  • In Uncategorized
  • November 6, 2019

6 Ways to Reduce Holiday Stress

By: Felicia Porrazza, MDA, RDN, LDN, CPT The holidays are right around the corner and while this time can be filled with fun activities, it can also be pretty stressful. It is important to find a balance between your health and enjoyment of the holiday season. This balance includes recognizing stress and taking action to […]