• By Jessica DeGore
  • In Uncategorized
  • January 30, 2020

Energizing Super Bowl Recipes

By: Helen Agresti RDN Your fans will cheer for these energizing Super Bowl eats!  Our tasty nutrient-dense dishes will have you covered all the way to the end zone, and they won’t leave you feeling sacked on Monday morning.   Cauliflower Buffalo Bites are a great first quarter crowd pleaser.  They taste slightly sweet with a […]

  • By Julie Stefanski
  • In 2020
  • January 14, 2020

Oatmeal 101: Health Benefits and Cooking Tips

By Melissa Altman-Traub MS, RDN, LDN January is National Oatmeal Month, so it’s a great time to learn more about this whole grain, which is not just for breakfast! Oatmeal and Nutrition Oatmeal has a lot of positive health effects and fits in well with a whole-foods, plant-based healthy diet. It is a great source […]

Savory Vegetable Barley Soup in your slow cooker.
  • By Deanna Segrave-Daly
  • In 2020
  • January 8, 2020

Vegetarian French Onion Barley Soup

by Deanna Segrave-Daly, RDN January is prime soup making weather in my kitchen. And this mash-up recipe of French Onion Soup blending with Vegetable Barley Soup is one that I’ve made often over the past few winters. It’s a pretty simple recipe – the most laborious part of it is the cutting the onions and […]

  • By Julie Stefanski
  • In 2020
  • January 1, 2020

A New Take on Resolutions

 By Rosanne Rust, MS, RDN, LDN It’s just seems natural to be reflective this time of year. To think about what you’ve accomplished, and where you’ll go in the future. Resolutions that focus on diet, however, are not about a single big goal for the new year. They should be about making lasting changes in […]