• By Jessica DeGore
  • In Uncategorized
  • February 26, 2020

Tap Into Better Oral Health

Another reason for kids to hydrate with water instead of sugar sweetened beverages. You may know that reaching for water instead of a sugar-sweetened beverage is a nutritious choice, but did you know that it could protect your smile? Everyone has harmful bacteria in their mouths that feed on the sugars that we consume. Bacteria […]


  • By Jessica DeGore
  • In Uncategorized
  • February 19, 2020

Beer: A Flavorful Ingredient in Healthy Cooking

    By: Libby Mills    You don’t have to drink craft beer to know that its loaded with flavor.  But have you ever wondered how that flavor might play out in your next salsa, flat bread or roasted carrot soup? The skillet is hot; the onions, garlic and maybe peppers are golden, the optional meat […]


  • By Jessica DeGore
  • In Uncategorized
  • February 12, 2020

Valentine’s Day Recipe Round Up

It’s the time of year for my second favorite food holiday- Valentine’s Day (obviously Thanksgiving is first!) Whether you are sending treats for your kids school, celebrating with friends, or showing a loved one how much you care- you are sure to find something perfect with our round up of healthy Valentine’s Day treats! Healthy […]


  • By Jessica DeGore
  • In Uncategorized
  • February 5, 2020

New Years Resolutions Gone Awry

By Angie Dye, MS, RDN, CSSD, LDN This is usually the time when those New Year’s Resolutions start to lose steam. Are you struggling with sticking to your resolution? Is it starting to feel restrictive and not fun? If so, you might be able to relate to this personal story about my New Year’s diet […]