• By Julie Stefanski
  • In 2020
  • June 17, 2020

Produce to Perform

By Leslie Bonci, MPH,RD,CSSD,LDN We all know that fruits and vegetables are good for us, but they may provide additional benefits for active individuals. Produce brings the macros ( carbohydrate, fiber, protein and fat ( avocados), the micros ( vitamins and minerals) fluid, carbs, the hydros ( fluid) and the phytonutrients to the plate to […]


Rhubarb Jicama Slaw
  • By Julie Stefanski
  • In 2020
  • June 10, 2020

A Case for Growing Your Own

By Libby Mills, MS, RDN, LDN, FAND You might know that home gardening promotes healthy eating, stress relief and productive physical activity—just what we all need with social distancing.  And you might be surprised learning that gardening may help with dementia. But can home gardening really help extend the food budget?  Do the costs and […]


  • By Julie Stefanski
  • In 2020
  • June 2, 2020

Four Steps to Planting a Beginner’s Garden

 By Katie Dwyer June is National Fresh Fruits and Vegetables Month! Though we should all be aiming to eat several servings of fruit and veg per day, fewer than 1 in 10 Americans reach the recommended daily 2 cups of fruits and 3 cups of vegetables. One way to encourage higher veggie intake, if you’re […]