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by Felicia Porrazza, MDA, RDN, LDN Have you ever thought about the amount of added sugar that you are consuming per day? Most people tend to think about the sugar in baked goods or candies and not necessarily about the added sugar intake in their favorite beverages. Extra flavor syrups in your coffee, sports drinks, […]
By: Melissa Altman-Traub MS, RDN, LDN Salads are a terrific light meal or side for a hot day. You can enjoy delicious vegetables and more without heating up your kitchen from cooking. Here are some great ideas to build nutrient dense salads with a “plant slant”: Look for deep colored leafy greens like romaine, kale, […]
Food Safety During Picnic Season By: Helen Agresti RD, founder of Professional Nutrition Consulting, LLC Enjoying picnics and barbecues with family and friends is the epitome of summer. Don’t let unsanitary conditions spoil your picnic. One in six Americans contract a foodborne illness each year, reports the Center for Disease Control and Prevention (CDC). […]
By: Felicia Porrazza, MDA, RDN, LDN Owner & Registered Dietitian at PorrazzaNutrition Summer is in full swing and that means road trips and vacations! Even just a long drive to the beach, mountains, or to visit family can mean some snack or meal planning for the car ride. Check out the tips below for ways to […]
By: Lyndi Wieand, RDN, LDN Independence Day is a celebration of our nation’s freedom and is often seen as the biggest and most lucrative party of the summer. Family and friends gather to watch fireworks, create memories and eat their favorite summertime meals. According to Wallethub.com, 61% of Americans will attend a picnic, and $6.8 […]