• By Talia Follador
  • In Uncategorized
  • November 22, 2020

Healthier Holiday Tips

By Lyndi Wieand, RDN, LDN The holiday season is the favorite time of year for many. Traditionally, family and friends come from near and far to celebrate and spend quality time with each other, catch up on stories, create memories and gather at tables to share their beloved holiday foods and family recipes. Although our […]


  • By Talia Follador
  • In Uncategorized
  • November 17, 2020

Is there a “GERD Diet”?

Written by Brianna dela Torre and edited by Caroline Passerrello, MS, RDN, LDN Whether or not you’ve heard of gastroesophageal reflux disease (GERD) it’s possible that you have experienced some form of discomfort or heartburn after eating a particularly large meal. While not all experiences of heartburn can be attributed to GERD, prevalence within the […]


  • By Talia Follador
  • In Uncategorized
  • November 9, 2020

Food for Your Brain Health

By Helen Agresti, RDN Inflammation and oxidative stress are contributing factors to aging, cognitive decline, and neurodegenerative diseases like Alzheimer’s and Parkinson’s.  If you’re experiencing memory loss, lack of concentration, or mood swings, you may want to start focusing on foods that offer you brainpower.  Like your heart and gut health, your brain requires an array of […]


  • By Talia Follador
  • In Uncategorized
  • November 2, 2020

5 Tips for Diabetes Prevention & Maintenance 

By Emily Bumgarner, RDN, LDN According to the CDC, 34 million Americans are living with diabetes (1). Even more alarming, 1 in 4 do not know they have diabetes (1). Additionally, over 88 million American adults have prediabetes, meaning they are on the border of developing diabetes (1). November is Diabetes Awareness Month, a time […]