• By Julie Stefanski
  • In 2020
  • December 29, 2020

New Year, New (SMART) Goals

By: Laura M. Ali, MS, RDN, LDN The new year is a great time to reflect, renew, and recharge.  We start the year with high hopes and big plans.  After a break from work and our normal daily lives, almost everything seems possible and we resolve to be better, take action and make the next […]


Happy New Year
  • By Julie Stefanski
  • In 2020
  • December 15, 2020

Happy, Healthy Holidays

By Brianna dela Torre For many, the holidays are celebrated with friends and loved ones, enjoying both the company and the food. While this year is different, with smaller gatherings both in-person and virtually, the tendency to overindulge in holiday meals may still remain. Rather than approaching the month of December with a deficit mindset, […]


Cardamom french toast casserole
  • By Julie Stefanski
  • In 2020
  • December 9, 2020

18 Healthy Holiday Recipes from PA Dietitians

By Kelly Jones MS, RD, CSSD, LDN When the holiday season rolls around, you better believe that even nutrition experts are excited for sweet treats and indulgent bites! We know that one day (or a few) won’t make or break your overall health and that a healthful eating pattern is more about consistently taking in […]