• By Talia Follador
  • In Uncategorized
  • January 26, 2021

Nutrition Tips for the New Year from the PAND Blog

By Talia Follador, RDN, LDN January 2021 is almost to a close, which means everyone is one month into their New Year’s resolutions. Registered Dietitians and Nutrition and Dietetic Technicians, Registered are your best resource for information and advice if you’re looking to change your diet this year (or any time). Both RDs and NDTRs […]


  • By Talia Follador
  • In Uncategorized
  • January 19, 2021

The Resolution Fizzle: How to Reflect on New Year Resolution’s Success

By Brittany Stoltzfus, RD, LDN The start of the New Year brings about a refreshing energy that inspires us to reflect on what we want the next year to look like. 2020 brought a new list of challenges, which made us all feel ready for a chance at a new chapter. After mulling over areas […]


  • By Talia Follador
  • In Uncategorized
  • January 18, 2021

Diversity & Inclusion Resources

By Aubrey Redd, MS; Diversity Task Force Co-Chair This year more than ever, diversity and inclusivity practices have taken the spotlight – and dietetics is no different! In the field of dietetics, more than 77% of RD’s are white non-Hispanic, leaving a crucially underserved and underrepresented demographic. That being said, the Academy of Nutrition & […]


  • By Talia Follador
  • In Uncategorized
  • January 13, 2021

Eating for Your Mental Health

By Sina D’Amico, RDN  It is no secret this past year has been filled with many unexpected circumstances. In fact, the American Psychological Association found that stress levels have increased by 67% in 2020 based on their annual Stress in America survey.1 This led us to get creative with at-home work, make new recipes and […]


  • By Talia Follador
  • In Uncategorized
  • January 5, 2021

Can Nutrition Provide an Opportunity to support your Immunity? 

By Leslie Bonci, MPH,RDN,CSSD,LDN The onset of cold and flu season presents a not-to-miss opportunity to consume foods that help to support your immunity. The physiological support of the immune systems is best achieved with dietary strategies that include optimizing calories, carbohydrate and protein intake as well vitamins and minerals. Fiber-containing foods, prebiotics and probiotics […]