• By Talia Follador
  • In Uncategorized
  • March 30, 2021

Foods for Eye Health

By Lyndi Wieand, RDN, LDN March is Save Your Vision Month! Just like the rest of our bodies, our eyes need nutrients too. Adding foods rich in certain nutrients can help preserve your vision and prevent some eye diseases. The best way to get all the vitamins needed to protect your eyes is through eating […]


  • By Talia Follador
  • In Uncategorized
  • March 28, 2021

Addressing Food Insecurity in Immigrant Populations at Food Banks

By Ambreen Bano Imran After moving to the United States, immigrants face many challenges, such as lack of employment, housing insecurity, and limited social capital. Unable to find jobs, most immigrants suffer from food insecurity and have to rely on food banks. Though food banks cater to varied populations, it is impossible to cater to […]


  • By Talia Follador
  • In Uncategorized
  • March 24, 2021

Don’t Let your Fridge Become a Vegetable Graveyard: Three Tips to Reduce Food Waste at Home 

by Judy Matusky, RDN, LDN and Taylor Dimmerling The United States Environmental Protection Agency (EPA) estimates that American households throw away about 338 pounds of food each year (1). We all start our week with good intentions. We read the food blogs, assemble some fast and easy dinner recipes, stock up on fruits and veggies, […]


  • By Talia Follador
  • In Uncategorized
  • March 16, 2021

Five Ways to Use Up Extra Parsley

By Deanna Segrave-Daly, RD Using up fresh herbs has been an ongoing struggle in my kitchen, but I’ve tried to be smarter and more on the ball with cutting back on this type of food waste in the past year. Here are 5 Healthy Kitchen Hacks I’ve come up with for using up fresh parsley – […]


  • By Julie Stefanski
  • In 2021
  • March 7, 2021

Why You Should Consult a Registered Dietitian Nutritionist

By Julie Stefanski, RDN, LDN From hospitals to schools and professional sports teams to government agencies, Registered Dietitian Nutritionists are everywhere. On March 10, the Academy of Nutrition and Dietetics will honor the profession on the annual Registered Dietitian Nutritionist Day. Did you know that more than 4,500 RDNs work in Pennsylvania? Registered dietitian nutritionists […]


  • By Talia Follador
  • In Uncategorized
  • March 2, 2021

The Role of the Dietitian in the Patient-Centered Medical Home

By Christina LiPuma, RDN, LDN One of the things that initially attracted me to the practice of dietetics was the myriad of settings in which a dietitian can work and truly make an impact. As I progressed through my internship, one setting really blew me away–the patient-centered medical home (PCMH). After a one-week rotation, I […]