• By Julie Stefanski
  • In 2018
  • November 27, 2018

Dairy & Cancer Risk: What Did the Experts Really Conclude?

By Julie Stefanski MEd, RDN, CSSD, LDN, CDE If you had to pick one area of medical nutrition therapy that has the greatest amount of misinformation perpetuated by social media, would you pick cancer?  Certainly, information geared towards weight loss dominates twitter and Instagram, but cancer misinformation can harm someone at a very vulnerable spot […]


  • By Julie Stefanski
  • In 2018
  • March 21, 2018

Eating for a Healthy Colon

By Jennifer Lynn-Pullman MA, CSOWM, RDN, LDN   March is National Colorectal Cancer Awareness Month. According to StopColonCancerNow.com 150,000 people each year will be diagnosed with colorectal cancer and 50,000 will die.  Genetics play a role in colorectal cancer development, however eating proper foods and making lifestyle changes can help prevent colorectal cancer as well […]


  • By Julie Stefanski
  • In March
  • March 8, 2017

6 Nutrition Tips for Colon Cancer Prevention

By Kelly Jones, MS, RD, CSSD, LDN Colorectal cancer may be the third most common cancer in the US, but it is also one that we may be able to prevent. A whopping 47% of colon cancer incidences are said to be preventable with a healthy diet, physical activity and weight management! Put your best […]