Cardamom french toast casserole
  • By Julie Stefanski
  • In 2020
  • December 9, 2020

18 Healthy Holiday Recipes from PA Dietitians

By Kelly Jones MS, RD, CSSD, LDN When the holiday season rolls around, you better believe that even nutrition experts are excited for sweet treats and indulgent bites! We know that one day (or a few) won’t make or break your overall health and that a healthful eating pattern is more about consistently taking in […]

  • By Julie Stefanski
  • In 2018
  • December 20, 2018

Happy (Mindful) Holidays

By Beth Stark RD, LDN ‘Tis the season to eat, drink and be merry! If you’re wondering how to balance the holiday seasons’ abundance of social gatherings and indulgent eats with your healthy lifestyle, wonder no more and prepare to be mindful. Mindful eating is centered on creating awareness of your eating pace, the flavors […]

  • By Julie Stefanski
  • In Uncategorized
  • December 11, 2018

Healthy Holiday Eating with Diabetes

By Felicia Porrazza, MDA, RDN, LDN The holidays are here and while this time can be filled with fun activities, it can also be a stressful, especially if you are trying to prevent or control diabetes. It is important to find a balance between your health and enjoyment of the holiday season. Navigate the holiday […]

  • By Julie Stefanski
  • In 2018
  • December 4, 2018

Traditional Holiday Sweets

By Laura Ali, MS, RDN, LDN   “The children were nestled all snug in their beds while visions of sugarplums danced in their heads”  Twas the Night Before Christmas, Clement Moore You may think this post about traditional holiday sweets is going to be about holiday cakes, cookies, and candy, but if you look through […]

  • By Julie Stefanski
  • In 2017
  • December 13, 2017

Holiday Food Traditions

By: Laura Ali, MS, RDN, LDN   I love the hustle and bustle of the holiday season.  It starts with decorating the house, baking cookies, and shopping to find special gifts for my favorite people.  The holidays are all about being together and food has always been one of the best parts of our celebrations.  […]