• By Julie Stefanski
  • In 2018
  • December 26, 2018

Food Waste: Keeping a Clean and Organized Pantry

By Rosanne Rust, MS, RDN, LDN While I don’t love the vaguely defined term “clean eating”, I do love a clean kitchen. Many of you may find a lot of leftover goodies in your chaotic kitchen this month, and soon you’ll be anxious to get back to normal eating. Now is a great time to […]


  • By Julie Stefanski
  • In Uncategorized
  • June 19, 2018

5 Herbs for Every Kitchen

By Judy Matusky, RDN, LDN Fresh herbs add that special something to a recipe. They elevate simple dishes. They add brightness and interest, infusing dishes with the fresh summer flavors. Simple dishes like peas and onions with freshly snipped dill or roasted potatoes with earthy rosemary become dinner party worthy. Herbs are easy to grow. If […]


  • By Julie Stefanski
  • In May
  • May 11, 2017

10 Better for You Cookout Recipes

By Jennifer Lynn-Pullman MA, RDN, CSOWM, LDN Memorial Day is around corner and so is BBQ season. Pennsylvania Dietitians are sharing their favorite and healthier recipes perfect for your next cookout. Why make the same only cookout favorites? Instead of the usual burgers, hotdogs, and potato salad, try something different this year! Beverages Peach Green […]


  • By Julie Stefanski
  • In March
  • March 29, 2017

10 Dietitian-Approved Easter Side Dishes

By Jennifer Lynn-Pullman MA, RDN, LDN Easter is just a few weeks away.  If you have been working hard in the beginning of 2017 at improving your diet, holidays can be more worrisome than enjoyable.  The abundance of food and drink options at holiday celebrations can be stressful for some people. As dietitians we do […]