• By Julie Stefanski
  • In 2019
  • January 23, 2019

Very Low Carbohydrate Diets in Diabetes

By Julie Stefanski MEd, RDN, CSSD, LDN, CDE “What should I eat?” Hands down, this has to be the number one question people ask when faced with a diagnosis of diabetes. Over the last fifteen years, the American Diabetes Association (ADA) has recommended that diet recommendations always be individualized for each person with diabetes.  The […]


  • By Julie Stefanski
  • In Uncategorized
  • December 11, 2018

Healthy Holiday Eating with Diabetes

By Felicia Porrazza, MDA, RDN, LDN The holidays are here and while this time can be filled with fun activities, it can also be a stressful, especially if you are trying to prevent or control diabetes. It is important to find a balance between your health and enjoyment of the holiday season. Navigate the holiday […]