Enjoying meals is an important part of intuitive eating
  • By Julie Stefanski
  • In 2021
  • February 16, 2021

Unlocking Intuitive Eating

By Katie Graham, MS, RD, LDN There is a “D” word dietitians cringe when hearing (no, not donuts), it is … DIETING (eek!).   When I mention the word “diet” in this case, I’m referring to a restrictive way of eating. Whether the diet is carbohydrate free, or smoothies only, or no eating after 7 pm, […]

  • By Julie Stefanski
  • In Uncategorized
  • September 6, 2018

PCOS: An Opportunity for Food as Medicine

By Zachari Breeding, MS, RDN, LDN, FAND   Polycystic Ovary Syndrome (PCOS) effects 5-10% of the women of reproductive age and is the leading cause of infertility.  Women with undiagnosed PCOS typically seek out medical treatment due to concerns about missing menstrual cycles or an inability to become pregnant.  Primarily related to lack of ovulation, […]

  • By Julie Stefanski
  • In 2018
  • June 6, 2018

The Blood Type Diet: Fact or Fiction?

By Zachari Breeding, MS, RDN, LDN, FAND The Diet based on the ABO blood group system has been around for over 20 years, and popularity has not decreased. This diet advises people to eat according to their ABO blood type, claiming to improve health and decrease risk of chronic disease such as cardiovascular disease and […]

  • By Clancy Harrison
  • In 2017
  • August 9, 2017

“Nightshade” Vegetables + Inflammation

by Zachari Breeding, MS, RDN, LDN, FAND There is a lot of speculation out in the media, the internet, and in word-of-mouth conversation about nightshade vegetables and how they can contribute or worsen inflammatory conditions such as inflammatory bowel syndrome (IBS), inflammatory bowel disease (IBD), arthritis, and even osteoporosis. But what are nightshade vegetables? They […]

  • By Julie Stefanski
  • In March
  • March 8, 2017

6 Nutrition Tips for Colon Cancer Prevention

By Kelly Jones, MS, RD, CSSD, LDN Colorectal cancer may be the third most common cancer in the US, but it is also one that we may be able to prevent. A whopping 47% of colon cancer incidences are said to be preventable with a healthy diet, physical activity and weight management! Put your best […]