Happy New Year
  • By Julie Stefanski
  • In 2020
  • December 15, 2020

Happy, Healthy Holidays

By Brianna dela Torre For many, the holidays are celebrated with friends and loved ones, enjoying both the company and the food. While this year is different, with smaller gatherings both in-person and virtually, the tendency to overindulge in holiday meals may still remain. Rather than approaching the month of December with a deficit mindset, […]


  • By Julie Stefanski
  • In 2018
  • June 28, 2018

Nutrition for Fitness: Fueling Summer Training

by Kelly Jones, MS, RD, CSSD, LDN While everyone sees messaging for better nutrition and increased activity levels, often individuals do not know how to support fitness with diet, or even that it is something they should think about. In the summer, the importance of nutrition to support physical activity is even more important as […]


  • By Clancy Harrison
  • In 2017
  • February 1, 2017

Challenge Yourself to Increase Physical Activity in the New Year

by Jess DeGore, RD As we kick off a New Year many people have new goals or resolutions to keep but unfortunately most of these plans fail after January. The cold weather certainly doesn’t help motivation to be active whether it is an outdoor workout or battling snowy conditions to get to the gym. But physical […]