• By Julie Stefanski
  • In 2019
  • April 2, 2019

Help Kids Say Hello to More Fish

By Julie Stefanski, MEd, RDN Chicken nuggets, pizza, hot dogs- we’ve all heard the top favorite foods of many kids.  I can’t say though that I’ve heard fish mentioned too often as a favorite in my career as a dietitian.  While we can’t deny that fish offers so many benefits to our families, it can […]


  • By Julie Stefanski
  • In Blog Posts
  • September 13, 2017

Ring the Dinner Bell!

By: Laura Ali, MS, RDN, LDN Some of my favorite memories from childhood are sitting around the dinner table with my parents, brothers and sister. My mom made sure that we ate dinner as a family as many nights as possible. We talked, argued, played with our food but generally enjoyed that hour together as […]