• By Julie Stefanski
  • In 2018
  • June 13, 2018

40 Recipes To Help You Eat More Fruit & Veggies

 By Jennifer Lynn-Pullman MA, CSOWM, RDN, LDN   June is National Fresh Fruit and Vegetables Month.  I find in my practice that most people (me included) don’t eat enough fresh fruit and veggies.  One of the easiest ways to eat more fruit and vegetables is to add both to your meals. I asked dietitians from […]


  • By Julie Stefanski
  • In September
  • September 26, 2017

7 Ways to Eat More Fruit and Vegetables

By Jennifer Lynn-Pullman MA, RDN, CSOWM, LDN I have been a dietitian for a long time. In 17 years of practicing the common issue many clients have is that they simply do not eat enough fruits and vegetables. Back in 1991 the Five a Day program was launched. The program is a public-private partnership of […]