Woman with hands in the shape of a heart on her stomach
  • By Julie Stefanski
  • In 2021
  • April 6, 2021

Prebiotics, Probiotics, and Your Gut Health

By: Helen Agresti RDN Your gut microbiome plays a major role in your overall health.  What is a microbiome?  It’s a community of microorganisms and their genes living in an environment.  Plants, animals, soils, and oceans also have their own microbiomes.  The largest microbial population in the human body is located in your colon or […]


  • By Julie Stefanski
  • In Uncategorized
  • June 19, 2019

Disordered Eating & GI Distress… Is There a Connection?

By: Natalie Colantuono If you haven’t seen someone reference their morning apple cider vinegar shot lately, then you may not be very active on social media. It seems that the diet industry is not only aiming at weight loss or wellness, but is attempting to serve as the “gut healing” guru as well (self-proclaimed, of […]