Colorful vegetables on the counter.
  • By Julie Stefanski
  • In 2021
  • February 10, 2021

Plant-based Diet for Heart Health

By Felicia Porrazza, MDA, RDN, LDN, CPT, NBC-HWC Did you know that eating a plant-based diet may help to reduce your risk for heart disease, the leading cause of death in the United States? According to the CDC, “Heart disease refers to several types of heart conditions. The most common type of heart disease in […]

  • By Talia Follador
  • In 2020
  • May 12, 2020

What is the Mediterranean Diet and How Can I Incorporate it into My Daily Life?

By Emily Bumgarner, RDN, LDN  Another Diet? The word “diet” can sound restrictive and scary. The Mediterranean Diet is a way of eating or a lifestyle that provides variety through each food group. These ideas come from the traditions of countries surrounding the Mediterranean Sea, such as Italy and Spain. Delicious flavors combine with fresh […]