Cardamom french toast casserole
  • By Julie Stefanski
  • In 2020
  • December 9, 2020

18 Healthy Holiday Recipes from PA Dietitians

By Kelly Jones MS, RD, CSSD, LDN When the holiday season rolls around, you better believe that even nutrition experts are excited for sweet treats and indulgent bites! We know that one day (or a few) won’t make or break your overall health and that a healthful eating pattern is more about consistently taking in […]


  • By Julie Stefanski
  • In 2018
  • December 4, 2018

Traditional Holiday Sweets

By Laura Ali, MS, RDN, LDN   “The children were nestled all snug in their beds while visions of sugarplums danced in their heads”  Twas the Night Before Christmas, Clement Moore You may think this post about traditional holiday sweets is going to be about holiday cakes, cookies, and candy, but if you look through […]


  • By Julie Stefanski
  • In 2017
  • December 13, 2017

Holiday Food Traditions

By: Laura Ali, MS, RDN, LDN   I love the hustle and bustle of the holiday season.  It starts with decorating the house, baking cookies, and shopping to find special gifts for my favorite people.  The holidays are all about being together and food has always been one of the best parts of our celebrations.  […]