• By Julie Stefanski
  • In Uncategorized
  • December 11, 2018

Healthy Holiday Eating with Diabetes

By Felicia Porrazza, MDA, RDN, LDN The holidays are here and while this time can be filled with fun activities, it can also be a stressful, especially if you are trying to prevent or control diabetes. It is important to find a balance between your health and enjoyment of the holiday season. Navigate the holiday […]


  • By Julie Stefanski
  • In 2018
  • December 4, 2018

Traditional Holiday Sweets

By Laura Ali, MS, RDN, LDN   “The children were nestled all snug in their beds while visions of sugarplums danced in their heads”  Twas the Night Before Christmas, Clement Moore You may think this post about traditional holiday sweets is going to be about holiday cakes, cookies, and candy, but if you look through […]


  • By Julie Stefanski
  • In 2017
  • December 13, 2017

Holiday Food Traditions

By: Laura Ali, MS, RDN, LDN   I love the hustle and bustle of the holiday season.  It starts with decorating the house, baking cookies, and shopping to find special gifts for my favorite people.  The holidays are all about being together and food has always been one of the best parts of our celebrations.  […]