• By Julie Stefanski
  • In 2018
  • December 20, 2018

Happy (Mindful) Holidays

By Beth Stark RD, LDN ‘Tis the season to eat, drink and be merry! If you’re wondering how to balance the holiday seasons’ abundance of social gatherings and indulgent eats with your healthy lifestyle, wonder no more and prepare to be mindful. Mindful eating is centered on creating awareness of your eating pace, the flavors […]

  • By Julie Stefanski
  • In 2017
  • December 20, 2017

Healing Holiday Belly Bloat

By Jennifer Lynn-Pullman MA, RDN, CSOWM, LDN We are less than a week away from Christmas. Does all the holiday eating leave you feeling bloated?  Changes in eating patterns, even short-term, can affect your GI tract. Bloating, gas, heartburn, and water retention can all be symptoms of eating too many foods that are high in […]