Image of child eating a blue ice cream cone
  • By Julie Stefanski
  • In 2021
  • June 2, 2021

Sweets & Treats for Kids: Tips from a Registered Dietitian Mom

By Rabiya Bower, MHSc, RD, LDN As a mom and a registered dietitian, you may think my kid only eats “healthy” food. While our family does enjoy a variety of foods, my number one concern is ensuring she has a healthy relationship with food, and understands “all foods fit!” We focus on lots of fruits […]


Enjoying meals is an important part of intuitive eating
  • By Julie Stefanski
  • In 2021
  • February 16, 2021

Unlocking Intuitive Eating

By Katie Graham, MS, RD, LDN There is a “D” word dietitians cringe when hearing (no, not donuts), it is … DIETING (eek!).   When I mention the word “diet” in this case, I’m referring to a restrictive way of eating. Whether the diet is carbohydrate free, or smoothies only, or no eating after 7 pm, […]


Happy New Year
  • By Julie Stefanski
  • In 2020
  • December 15, 2020

Happy, Healthy Holidays

By Brianna dela Torre For many, the holidays are celebrated with friends and loved ones, enjoying both the company and the food. While this year is different, with smaller gatherings both in-person and virtually, the tendency to overindulge in holiday meals may still remain. Rather than approaching the month of December with a deficit mindset, […]