• By Julie Stefanski
  • In 2019
  • April 2, 2019

Help Kids Say Hello to More Fish

By Julie Stefanski, MEd, RDN Chicken nuggets, pizza, hot dogs- we’ve all heard the top favorite foods of many kids.  I can’t say though that I’ve heard fish mentioned too often as a favorite in my career as a dietitian.  While we can’t deny that fish offers so many benefits to our families, it can […]


  • By Julie Stefanski
  • In 2018
  • April 17, 2018

Sensory Issues Can Impact Picky Eating

By Julie Stefanski MEd, RDN, CSSD, LDN CDE When the dietitian reviewed the referral, it seemed pretty cut and dry.  A ten year old boy with a high BMI, elevated LDL cholesterol, and mild anxiety.  As the family dynamics were investigated at the nutrition appointment though, it was discovered that Adam can’t sit with the […]