• By Deanna Segrave-Daly
  • In 2018
  • October 24, 2018

Local Flavors of Dubrovnik, Croatia

by Judy Matusky, RDN, LDN Dubrovnik is a stunning, seaside coastal town with cuisine that has been influenced by Italy, Greece, and Turkey. My family and I traveled to Dubrovnik in early September and immediately fell in love with the country. Restaurant menus were filled with fresh seafood dishes like grilled octopus, stuffed squid, black […]


Mediterranean Diet
  • By Deanna Segrave-Daly
  • In 2018
  • May 2, 2018

Mediterranean-Style Eating

[Photo from our trip to Croatia. Afternoon snack; no bars, no packages, just fruit!] By: Angie Dye, MS, RDN, CSSD, LDN Happy National Mediterranean Diet Month everyone! I am feeling more celebratory of this beautiful style of eating this year more than ever. In the throes of low-carbohydrate, ketogenic and food elimination diets that seem […]