• By Talia Follador
  • In 2020
  • May 12, 2020

What is the Mediterranean Diet and How Can I Incorporate it into My Daily Life?

By Emily Bumgarner, RDN, LDN  Another Diet? The word “diet” can sound restrictive and scary. The Mediterranean Diet is a way of eating or a lifestyle that provides variety through each food group. These ideas come from the traditions of countries surrounding the Mediterranean Sea, such as Italy and Spain. Delicious flavors combine with fresh […]

  • By Deanna Segrave-Daly
  • In 2019
  • May 22, 2019

Embracing the Mediterranean Diet

By: Lyndi Wieand, RDN, LDN May is National Mediterranean Diet Month. This popular style of eating was ranked by U.S. News and World Report as the Best Overall Diet for 2019. In addition, it was also given the titles of Best Diet for Healthy Eating, Easiest Diet to Follow, Best Diet for Diabetes, Best Heart […]

  • By Deanna Segrave-Daly
  • In 2018
  • October 24, 2018

Local Flavors of Dubrovnik, Croatia

by Judy Matusky, RDN, LDN Dubrovnik is a stunning, seaside coastal town with cuisine that has been influenced by Italy, Greece, and Turkey. My family and I traveled to Dubrovnik in early September and immediately fell in love with the country. Restaurant menus were filled with fresh seafood dishes like grilled octopus, stuffed squid, black […]

Mediterranean Diet
  • By Deanna Segrave-Daly
  • In 2018
  • May 2, 2018

Mediterranean-Style Eating

[Photo from our trip to Croatia. Afternoon snack; no bars, no packages, just fruit!] By: Angie Dye, MS, RDN, CSSD, LDN Happy National Mediterranean Diet Month everyone! I am feeling more celebratory of this beautiful style of eating this year more than ever. In the throes of low-carbohydrate, ketogenic and food elimination diets that seem […]