• By Julie Stefanski
  • In 2020
  • December 29, 2020

New Year, New (SMART) Goals

By: Laura M. Ali, MS, RDN, LDN The new year is a great time to reflect, renew, and recharge.  We start the year with high hopes and big plans.  After a break from work and our normal daily lives, almost everything seems possible and we resolve to be better, take action and make the next […]

  • By Julie Stefanski
  • In 2020
  • January 1, 2020

A New Take on Resolutions

 By Rosanne Rust, MS, RDN, LDN It’s just seems natural to be reflective this time of year. To think about what you’ve accomplished, and where you’ll go in the future. Resolutions that focus on diet, however, are not about a single big goal for the new year. They should be about making lasting changes in […]

  • By Deanna Segrave-Daly
  • In 2019
  • January 2, 2019

Manageable New Year’s Tips To Start the Year

by Caroline Passerrello, MS, RDN, LDN, CLT Recently my colleagues and I were discussing recommendations for our clients to start the New Year off right and a few themes emerged: Start Small and Keep it Manageable • “Rome wasn’t built in a day, and change isn’t going to happen overnight. Slow and steady wins the […]

  • By Julie Stefanski
  • In Uncategorized
  • December 11, 2018

Healthy Holiday Eating with Diabetes

By Felicia Porrazza, MDA, RDN, LDN The holidays are here and while this time can be filled with fun activities, it can also be a stressful, especially if you are trying to prevent or control diabetes. It is important to find a balance between your health and enjoyment of the holiday season. Navigate the holiday […]