• By Julie Stefanski
  • In 2021
  • March 7, 2021

Why You Should Consult a Registered Dietitian Nutritionist

By Julie Stefanski, RDN, LDN From hospitals to schools and professional sports teams to government agencies, Registered Dietitian Nutritionists are everywhere. On March 10, the Academy of Nutrition and Dietetics will honor the profession on the annual Registered Dietitian Nutritionist Day. Did you know that more than 4,500 RDNs work in Pennsylvania? Registered dietitian nutritionists […]

  • By Julie Stefanski
  • In 2019
  • September 4, 2019

How to Eat for Healthy Aging

By Katie Dwyer September is Healthy Aging Month, a time for those of us over age 45 to consider where we are now in our physical and mental well-being, and where we’d like to go. Healthy eating plays a major role in extending both quantity and quality of life. The risk of developing chronic diseases […]

Nutrition and Cystic Fibrosis
  • By Deanna Segrave-Daly
  • In 2018
  • May 9, 2018

Nutrition Implications of Cystic Fibrosis

by Zachari Breeding, MS, RDN, LDN, FAND For many people, Cystic Fibrosis (CF) is a condition they have never heard of. However, CF is the most commonly inherited disease in the United States, affecting over 30,000 people. In the U.S., 1 in every 3,700 people will be diagnosed with CF each year. On the plus […]

Foods For Fertility
  • By Deanna Segrave-Daly
  • In 2018
  • April 25, 2018

Foods For Fertility: What You and Your Partner Should Be Eating

by Caroline Passerrello, MS, RDN, LDN Did you know that healthy couples having regular, unprotected intercourse have just a 20-25% chance of becoming pregnant in a given cycle? And, according to the National Survey of Family Growth, 12.7 % of females aged 18 to 44 have impaired fecundity (the biological ability to bear children that […]

  • By Deanna Segrave-Daly
  • In 2017
  • July 12, 2017

Seasonal Allergies and Nutrition

by Zachari Breeding, MS, RDN, LDN, FAND A simple Google Search can prove just about anything. Add a little bit of media sensation, word of mouth, or common belief and you can just about make anything seem the truth. But when something comes your way that could seem believable, what do you believe? There are […]