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By Jennifer Pullman MA, RDN, CSOWM, LDN Back to school time is here. Kids are slowly starting back to school. Not only is school in session, but after school activities are starting up again too. You know what this means? Families all over the country will need quick, easy, and healthy meals to get […]
by Laura Ali, MS, RDN, LDN The United States Department of Agriculture (USDA) estimates that 30 – 40 percent of the food supply ends up as waste. That translates to an estimated $161 billion dollars in food that ends up in landfills and millions of calories and nutrients lost, wasted money and increased methane gas emissions. […]
Food should be fun, not complicated or stressful. Every week you can find the latest list of foods you should never eat; the next hot superfood trend to prevent disease; the promotion of a new diet for radical weight loss; or a social media food scare calling a particular food poisonous. If you are caught in a whirlwind […]