by Helen Agresti, RD It’s time to fire up the grill! Those of you that experience long winters can relate to the excitement of being able to enjoy a meal outdoors. The distinct aroma and flavor of grilling make this seasonal pleasure one of the most celebrated ways to come out of hibernation. The warmer […]
Research Corner: Dr. Laura Frank, PhD, MPH, RD, LDN
May 9th, 2019
Article by: Alissa Smethers PhD, RD, LDN This month we highlight Dr. Laura Frank, PhD, MPH, RD, LDN who is an Associate Professor of Nutrition at La Salle University. Read below to learn more about her journey in nutrition and research. 1. Where do you live currently? Is there anything you love about where you’re […]
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Seton Hill Dietetic Students in the Spotlight
May 9th, 2019
Written by: Rachel Sproat, Student Dietitian at Seton Hill University The Nutrition and Dietetics club at Seton Hill University is committed to promoting healthful eating and service to the Seton Hill campus, Greensburg community, and beyond. This year, the Dietetic students have prepared twenty gallons of soup for “Soup for a Claus”, participated in the […]
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Empathy, Education & Eating: How To Create a Safe Space for Individuals with Food Allergies
May 8th, 2019
by Caroline Passerrello, MS, RDN, LDN What are your first thoughts when I say ‘Meal Prep’? For most clients, I hear that if they could figure out when they have time to prepare a menu and do some food preparation that meeting their health and wellness goals would be more achievable. What if I said […]
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Growing Vegetables: A Basic Guide
May 1st, 2019
by Karen Buch, RDN, LDN There’s something immensely satisfying about digging my hands into garden soil, growing vegetables for my family and being able to share my garden’s bounty with others. Have you ever thought about starting a home vegetable garden? Spring has sprung and now is the time! Pennsylvania offers healthy soil and seasonal […]
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Time For a White Out With Nutrition Clout
April 24th, 2019
by Leslie Bonci, MPH, RD, CSSD, LDN The days are getting longer and the temperature is rising. We may want to get outside to move or play and don’t want to have to be in the kitchen all day. As a sports dietitian, I love to recommend foods that not only taste good but may […]
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Egg-cellent Tips for Easter
April 17th, 2019
by Kimberly Wolf, RD The Easter holiday traditionally involves family, egg hunts, and Easter basket goodies. Keeping balanced and staying mindful will keep your healthy habits on point. Here are some healthy Easter tips to enjoy the day: Plan for physical activity Making time for a workout is a great habit any day of the […]
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April Research Spotlight on Lisa K. Diewald
April 13th, 2019
Article written by: Alissa Smethers PhD, RD, LDN Spring is finally here! This month Lisa K. Diewald MS, RD, LDN will share her nutrition journey with you as part of the PAND Research Corner Spotlight. Where do you live currently? I live in Downingtown, Pennsylvania about 35 miles west of Philadelphia. Is there anything you love about […]
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Mansfield’s Students Blaze a Trail to Health
April 13th, 2019
Written by: Elena Breese, junior Dietetics and Sports Nutrition major, member of SDA At Mansfield University the student organization that focuses on nutrition and wellness is known as the Student Dietetic Association (SDA). The main goal of SDA is to promote health and wellness on campus and within the local community. SDA is composed of […]
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6 Ways To Cut Back on Alcohol This Summer
April 10th, 2019
by Katie Dwyer Summer is coming. That means more backyard barbecues, ball games, vacations, and lazy days by the pool. Often, these summer celebrations are accompanied by cocktails or cool beers. While a libation here or there likely won’t have lasting negative health impacts, chronic alcohol consumption can lead to issues large and small. For […]
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