By Caroline West Passerrello, MS, RDN, LDN What does go further with food mean to you? Your answer will depend on your food and nutrition goals, where you are headed and where you’ve been. I’ve included a few of the more common ‘places’ people are looking to go with food and some tips to arrive […]
By Beth Stark RD, LDN Gut health is so hot right now. Is this a dietitian’s dream or what? In all seriousness, interest in this topic is certainly at an all-time high thanks to emerging research that links a healthy gut to everything from improvement of digestive conditions (obviously) and immunity to obesity and even […]
By Helen Agresti RD I am frequently asked about the role of fat in a healthy diet. Many of my patients have heard or read that they should avoid ‘fat’. It’s not that simple. The truth is that some fats are helpful. It is not unusual for patients to ask me if it’s ok […]
By Karen Buch, RDN, LDN Recently, I had an opportunity to travel to Portugal to attend a sponsored conference for food and nutrition communicators to be held in Lisbon. A few days prior, I flew into the charming coastal city of Porto to explore its unique sights, food, wine and culture. Porto truly sits at an […]
by Jess DeGore, RD February in PA usually means two things- cold weather and all the treats! As we ring in the second month of the year celebrating Valentine’s Day sometimes we want to find ways to make our favorite recipes a little healthier. Whether you are planning your kids Valentines Day party or looking […]
By Angie Dye, MS, RDN, CSSD, LDN This is usually the time when those New Year’s Resolutions start to lose steam. Are you struggling with sticking to your resolution? Is it starting to feel restrictive and not fun? If so, you might be able to relate to this personal story about my New Year’s diet […]
by Zachari Breeding, MS, RDN, LDN, FAND Thyroid Cancer is a type of cancer usually found in women (3 out of every 4 diagnoses compared to men) and is commonly diagnosed at a younger age than other adult cancers. Though mortality remains steady and low compared to other types of cancers, living with a partial […]
Try these natural remedies from a registered dietitian to ward off this season’s colds and flu! by Jess DeGore, RD This time of year kicks off the height of cold and flu season. As much as we try to avoid those germs; they are everywhere! Good gut health is an important part of your immune system […]
By Jennifer Lynn-Pullman MA, RDN, CSOWM, LDN Every January, many of us make New Year’s resolutions. One of the most common resolutions is weight loss. Many people make this same resolution year after year. We could discuss why goals were not accomplished or even if weight loss is necessary or an appropriate goal to begin […]
by Deanna Segrave-Daly, RD Ahh, January. For many of us, it means wind chills, ice, snow and/or frigid temperatures. And the comfort food is calling. So, this time of year, I rely on lots of hearty soups and chilis – chockful of veggies and lean protein – to keep me satisfied and warm until Spring […]
