by Rosanne Rust, MS, RDN,LDN You may have read a bit of news about the DASH Diet this past month, as the press often rings in the new year with lots of diet news. DASH stands for, Dietary Approaches to Stop Hypertension, and was originally created by the National Heart, Lung, and Blood institute to […]
Tips to Limit Salt intake for Heart Health
February 7th, 2017
by Raquel Redmond, RD, LDN It’s American Heart Month! Heart disease is the leading cause of death in both men and women. There are a few simple ways to help prevent heart disease. Diet plays a huge role in preventing heart disease. A heart healthy diet revolves around sticking to low sodium options and generally less […]
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How to Get Started Building Your Own Website
February 4th, 2017
by Andrew Wade, MS, RDN, LDN Your product or service is the solution to a huge problem. You need a centralized location for prospective clients to find you. In modern business practice, often times a website precedes a brick and mortar structure. When you decide it is time to start a website, there are a couple […]
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Challenge Yourself to Increase Physical Activity in the New Year
February 1st, 2017
by Jess DeGore, RD As we kick off a New Year many people have new goals or resolutions to keep but unfortunately most of these plans fail after January. The cold weather certainly doesn’t help motivation to be active whether it is an outdoor workout or battling snowy conditions to get to the gym. But physical […]
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How To Make a Healthier Dip (+ Chicken Cheese Dip Recipe!)
January 25th, 2017
by Jess DeGore, RD It’s almost time for the big game- the Super Bowl! As a die-hard sports fan, it’s one of my favorite days of the year and I’ve had the pleasure of witnessing my team (the Steelers) win twice in my lifetime. While your team can’t win every year you can at least […]
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Lead With More Purpose
January 18th, 2017
by Clancy Harrison, MS, RDN, FAND People call me passionate but I have little passion. For years, passion diminished the potential influence I had as a Registered Dietitian. Passion was the roadblock in my career path because I was too busy trying to achieve big dreams. I was suffering from what some physiologists call the […]
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9 Ways To Eat More Leafy Greens
January 11th, 2017
by Deanna Segrave-Daly, RD In the new year, so many of us vow to eat better (even we dietitians), drink more water, cook more homemade meals and the list goes on. One of my challenges is to eat more leafy greens – I get tired of salads quickly and I’m not one to drink my […]
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Welcome to the Brand New EatRight PA Blog!
January 4th, 2017
by Julie Stefanski MEd, RDN, CSSD, CDE I’ll be the first to admit it. I love registered dietitians. I love their passion, I love their quirkiness and I love the fact that I can count numerous like-minded nutrition professionals among my friends and colleagues. I love RDNs so much that I volunteer my time to […]
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