By Karen Buch, RDN, LDN The struggle is real. Juggling jobs, kids and the demands of busy lives can come at the expense of family mealtime at home. However, research shows eating together as a family—regularly around the dinner table—can have important, long-reaching benefits to the health and wellness of children and adolescents to fight […]
by Karen Buch RDN, LDN Juggling jobs, kids and the demands of a busy, modern life often come at the expense of family mealtime at home. In fact, 63 percent of Americans decide what to eat less than an hour before eating. It’s easy to opt for take-out or fast food when schedules get hectic. But there’s science-based evidence to support […]
