By Kelly Jones MS, RD, CSSD, LDN When the holiday season rolls around, you better believe that even nutrition experts are excited for sweet treats and indulgent bites! We know that one day (or a few) won’t make or break your overall health and that a healthful eating pattern is more about consistently taking in […]
What does a girl from the Southern Mid-West, who grew up going to Catholic School, know about Latkes? To be honest, until recently, not much. In fact, for the first 11 years of my life, Jesus was the only Jewish person that I knew. Which, when in it comes to talking about Jewish traditions, holidays […]
By Felicia Porrazza, MDA, RDN, LDN The holidays are here and while this time can be filled with fun activities, it can also be a stressful, especially if you are trying to prevent or control diabetes. It is important to find a balance between your health and enjoyment of the holiday season. Navigate the holiday […]
