By Libby Mills, MS, RDN, LDN, FAND Crunchy, nutty, with satisfying flavor and texture, walnuts add to our healthful cooking and eating pleasure. But did you know that eating walnuts are good for heart health? Celebrating heart health this month, we’re reminded of the many ways we can enjoy walnuts throughout the year to […]
All posts tagged 'omega 3'
Help Kids Say Hello to More Fish
April 2nd, 2019
By Julie Stefanski, MEd, RDN Chicken nuggets, pizza, hot dogs- we’ve all heard the top favorite foods of many kids. I can’t say though that I’ve heard fish mentioned too often as a favorite in my career as a dietitian. While we can’t deny that fish offers so many benefits to our families, it can […]
Posted by: Julie Stefanski
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