By: Sina D’Amico, RDN, LDN With the summer season about to begin, it’s time to think of your favorite summertime dishes. Spending more time outside means more barbecues, picnics, pool parties and other gatherings. This brings the need and the taste for more fruits and veggies at all meals. The summer months brings a variety […]
By Jennifer Lynn-Pullman MA, CSOWM, RDN, LDN Now that we finally have warm temperatures in Pennsylvania it’s time to fire up those grills! Traditionally grilled food like hamburgers, hot dogs, and ribs are high fat/high calorie choices. There are so many healthier options to cook on the grill. Here is a list of vegetable, fruit, […]
By Judy Matusky, RDN, LDN Fresh herbs add that special something to a recipe. They elevate simple dishes. They add brightness and interest, infusing dishes with the fresh summer flavors. Simple dishes like peas and onions with freshly snipped dill or roasted potatoes with earthy rosemary become dinner party worthy. Herbs are easy to grow. If […]
